Featured

May 2022

Six years ago this month today, my life would be forever changed.

It began the year prior. Life was busy with work, softball, weekend courses and catching up with friends. As we were coming to the end of 2015 and headed towards the Christmas holidays; I started to feel quite fatigued and a heavy malaise. I would attribute this to overwork and a busy lifestyle. Fastforward to a few months into 2016, I started to develop numbness and tingling down my left arm. My intuitive physio mind went immediately to an entrapped nerve. However, after having my colleagues assess and work on me as if it was that, no changes or a definite diagnosis was concluded. I would go on to discussing this issue with one of the doctor’s at the clinic. Initially, I would be sent for imaging of my neck and spine. When those came back negative, I was brushed off and told that it was all just ‘in my head’.

After a few more weeks, the symptoms would progress and worsen. I would take matters into my own hands. I had a fully booked day, but I was determined to get to the bottom of this. I had the receptionist block off my late morning and early afternoon as I walked over to St. Mikes hospital, just a few blocks north of my workplace. Once there, I had told them about my progressive symptoms. I would end up cancelling my day as I would wait from 11am until 11pm. When I was finally seen, it would be a resident doctor, who goes through the same tests as my colleagues. At this point, I was frustrated, fatigued, and agitated. Finally, the on-call doctor walks in, takes a minute history and realizes that It was more than they could chew on.

I would be sent for a STAT MRI shortly after midnight that evening. I recall when I had a Colle’s fracture of my left wrist years prior, and the MRI being around 15-20 minutes. I was in the MRI machine this time of my brain for what seemed to be forever. When it was finally over, I turn to the technician asking if I should be concerned. Legally, not allowed to disclose any details until I spoke with a doctor, they make a comment of how they needed to take a few extra scans. As I was walking out, I took a quick glance and my curiosity up to that point was answered.

what started off as fatigue followed by numbness and tingling down my left arm, turned out to be a brain tumour the size of a baseball. It finally hit home as to my symptoms and how nothing made sense until now. I block the rest of my week off as I awaited for my options. By weeks end, I was booked for brain surgery. First, they would perform a biopsy to confirm the type of tumor, and resection if deemed non cancerous.

After deeming the tumor to not be cancerous but benign, they went ahead with the resection after the go ahead from my sister and Mom. First surgery appeared to be a success. However, upon re-imaging, not only did they only remove only approximately about 20% of the tumor, but they also nicked a vessel, causing me to have a brain bleed or a stroke. The second surgery was in order to resect the remaining 80% along with the cauterization of the brain bleed. After re-imaging, to the dismay of the surgeon and his team, they realized they still had a small portion of the tumor remaining. At this point, my physical function had declined dramatically. After three surgeries and two brain bleeds, my brain has had enough. My blood was infected and I was in sepsis with a high fever.

They had realized the only way to give my brain a fighting chance, was to place me in an induced coma. Mom would be by my side throughout my coma, praying unceasingly and singing songs of worship as she pleaded with God to miraculously heal me.

Two weeks into my induced coma, the cerebral spinal fluid that typically is cycled through the brain and spinal cord, similar to ridding of the waste products within the central nervous system, was not performing its function properly – my brain essentially, had not ‘reset’.

At this point, the surgical team has to make another daunting decision – to perform a tracheotomy or not. Performing such would allow for a longer, safer intubation, but could also possibly damage my vocal cords in the long run. Mom along with the church family prayed unceasingly for a miracle. The day the decision had to be made, the cerebral spinal fluid within my brain and spinal cord, which at the time was stagnant, started to flow. This signified that my brain was recovering enough to provide the basic bodily functions such as breathing. This allowed the team to wean me off the sedatives and wake me up.

If you want to change the world, listen to and cherish your Mom and the ones that has supported you through thick and thin.

April 2022

Did you get fooled this month? I sure did, contracting yet another variant of Covid after obtaining all the vaccines and boosters to date.

It has been a tough month for me, as I too, wanted to give up on many occasions. But not today, especially not in April. I continue to make my bed each morning and perform my morning stretches along with my conversations with God. I continue to complain to Him about my daily disappointments, and I’m comforted when He reminds me that life here is that but a mist – here today, gone tomorrow. Redirecting my finite understanding of time and space; that we are not here forever, but here for a purpose. A purpose I will expound on in future posts.

I continue to be thankful, even when life is a literal curveball. Looking towards how to tackle the future as I learn from my past. If life here is temporary, how am I to best utilize this borrowed time?

I implore you to muster up all your past disappointments and focus them to drive you towards a better you.

March 2022

‘If you want to change the world, start off by making your bed.’ – Admiral William H. McRaven (U.S Navy Retired)

He goes on to explain, ‘if you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another. By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right. And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better, If you want to change the world, start off by making your bed.’

I literally made my bed as I was writing this post, I hope you did as well.

Three exercises I want to encourage you to perform in the mornings are the glute bridge, cobra, and the child’s pose.

Glute Bridge: Perform 2-3 sets of the glute bridge for 5-10 seconds each. Repeat as needed! Great for strengthening that posterior chain and keep the back and core strong.

Cobra –> Start off on your stomach with your elbows in the pushup position. Progress to push onto straight elbows while maintaining the hips on the ground. Perform 2-3 sets of 5-10 second holds. Encouraging better extension of the spine as well as the anterior core muscles. Great way to start the day counteracting all the sitting we may be exposed to.

Child’s Pose – Start off in four point and as you sit back onto your heels, reach forward. You want to obtain a stretch on both the glutes/hips along with the low back lats on the sides of the mid back. Pro tip: move both hands to one side to increase the stretch on the side you’re deviating away from. Perform 2-3 sets of 15-30 second holds each.

Mom was born this month. She never nagged me about making my bed, but would encourage me to do so. I realized later in life that this was in order to build my daily discipline and to teach me a lifelong lesson. Mom believed in me to one day change the world, one made bed at a time.

I encourage you to develop a daily routine, even journalling it down.

What is your morning routine?

JZ 03/02/2022

February 2022

February is a special month for me. It is where we celebrate three important aspects; family, the heart, and love.

Valentine’s Day is on the 14th and falls on a Monday of this year. It is a time where we send that special someone and loved ones our love through greetings, cards/e-cards, phone calls and FaceTime calls. Traditionally, this day originated as a Christian feast day honouring one or two Christian Martyrs named Saint Valentine.

Family day also known as the Presidents’ Day, comes the week after, on the 21st, also falling on a Monday. It is where I celebrate the difficulties that our family has gone through and the continued sacrifices of Mom as she has quite literally, brought us from birth to the men and woman we are today. I urge all to use not just to celebrate this day, but everyday as a reminder of the sacrifices and care our family has done for us. On a more personal note, I remember poignantly the time surrounding my brain surgery back in 2016, to be discussed later this year.

Do not let this month pass you by – it’ll be over before you know it. In summary, tell your loved ones that you are thinking of them and you love them. Tell that special someone that you care for them and send those emails/texts/cards/e-cards. Be thankful of the life that we have, as not many live in such wealth and freedom of both speech and physical freedom.

~J. Z

January 2022

What a year 2021 has been for us all. We have gone through the thick of it and made it out the other end. We may be bruised and beaten, but not broken. Our strength endures as we endeavour into 2022, stronger and more prepared for what is to come.

Although our traditional New Year parties and events have changed and we’re still in somewhat of a COVID lockdown, we have each other and continue to persevere despite the odds. On a personal note, I actually contracted COVID early last year. It took me by surprise, but Mom was by my side and nursed me over my quarantine. Currently, I’m triple vaccinated and back to full time work.

January is for resolutions and goals. It is for a better and healthier lifestyle than the past. It is for self care and finding a balance between work, life, and health. Personally, I’m setting for myself these goals that I hope to achieve for 2022:

  1. Meditate & pray every morning when I wake up
  2. Plan my day each morning
  3. Hug and tell Mom I love her Daily
  4. Drink a glass of water in the morning
  5. Make a difference in someone’s life each day, no matter how big or small
  6. Workout 6 days a week

I challenge you to do the same – set yourself goals DAILY and set out to meet them. It was once said to me, dream big, and if you fall short, at least your further than you set out to be. I was also given this quote when I was recovering from a cold back in Kingston:

“All men dream: but not equally. Those who dream by night in the dusty recesses of their minds wake up in the day to find it was vanity, but the dreamers of the day are dangerous men, for they may act their dreams with open eyes, to make it possible.” – T.E Lawrence, Seven Pillars of Wisdom: A Triumph

J, Zhou 01/03/2022

Intro

Jimmy is a registered Physiotherapist, with a Masters of Science in Physical Therapy from Queen’s University. He has honed his skills as a physiotherapist by working for the Department of National Defence, Southlake Regional Health Centre, and the private sector.

Jimmy is a strong believer in developing skills and techniques that will help clients return to their optimal levels of physical health and performance. He has received additional training in:

-Acupuncture (Contemporary McMaster Acupuncture Program, 2014)
-Concussion Rehab (Complete Concussion Management, 2015)
-Vestibular Therapy (Bernard Tonks, 2015)
-Advanced Cervico-thoracic Complex Certification (APTEI, 2015)
-Upper and Lower Extremity Complex Certification (APTEI, 2015)
-Advanced Manual and Manipulative Therapy (in progress)

Jimmy believes in an evidence-based, active approach to treatment. Beyond treating immediate needs, he seeks to provide his clients with the tools and knowledge needed to help them achieve a sustainable and healthy lifestyle.

Testimonials